Binaural Beats
Requires headphonesTwo slightly different carrier frequencies are played separately into each ear — for example, 200 Hz left and 206 Hz right. The brain perceives the 6 Hz difference as a phantom beat, which is the entrainment signal (a Theta frequency in this case).
Best for
- Deep meditation and sleep induction
- Stress reduction and emotional regulation
- Users who prefer a subtle, immersive experience
Left: 200 Hz | Right: 206 Hz → Beat: 6 Hz (Theta)